WHAT IS…? F45 TRAINING
Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment - now in Sparta, New Jersey! F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results.
At F45 - the ‘F’ stands for “functional” - a type of training that incorporates our day-to-day movements as well as movements the body was anatomically designed to do. Essentially, functional training transfers over to your everyday life, making you feel strong and capable every day!
No program is ever repeated at F45, making every workout a unique experience. F45 offers 36 unique training programs and over 4,000 exercises and workouts that change every day. The creators of F45 describe each studio as an “ecosystem that develops incredible physiques and strong camaraderie”, thanks in part to initiatives like the live DJ sets during our Saturday Hollywood classes.
F45 is the fastest growing GLOBAL network of fitness studios, with nearly 2,000 studios currently open all over the world.
With group training and functional workouts available at almost every facility these days, what makes F45 different? Our creators identified an opportunity to deliver premium team training services in a boutique studio environment. The workouts feature a unique as well as useful style of training, the facilities are highly systemized, featuring integrated technology in the form of video workout demonstrations and heart rate monitoring. Lastly, we strive to be a FAMILY of like-minded individuals looking to level up & dominate their goals every day! Whether you are looking to lose 5, 10, 20, 30+ lbs, build muscle, or just become a healthier, more active person, F45 has something for everyone! Check out our video below!
Located at 12 North Village Blvd, Suite A, Sparta Township, NJ. The same complex as the brand new ShopRite on Route 15 North.
If you want to become a part of our F45 family, please sign up for our 1-week FREE trial visit https://f45training.com/spartanj/home fill out our SIGN UP FOR A FREE TRIAL SECTION and someone from our team will contact you about our current Foundation Membership options! We can’t wait to see you at our studio! Team training, life-changing. #F45Training #F45Sparta
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